November 9, 2015
Who wouldn’t want to enjoy a nice dip in that pool?
Feel Great Breaks is celebrating their 4th anniversary and I have Nikki, one of the founders, here with me tell us a little more about what they have to offer at their retreat destination.
Retreat Discounter: So, tell us a little bit about how you and the other founder Jess met and, also, how you came up with the idea for Feel Great Breaks.
Feel Great Breaks: Funnily enough we met dancing one summers day at a funky beach bar called Oli Ba Ba’s in a town called Oliva.
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August 20, 2015
January 13, 2015
Some Murdas can involve the entire body, while most of them involve only hands and fingers.
The Chin Mudra is a hand gesture frequently adopted in the practice of meditation and pranayama…but what does it mean?
With the thumb and the forefinger joined together in a circle and the rest of the fingers extended, Chin Mudra symbolizes the connection between nature and human consciousness.
The thumb represents Universal consciousness and the index finger represents individual consciousness. Yogis also state that this is a gesture of knowledge.
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